We offer:

• a choice of affordable, home-made, hot meals on each day
• a book wall, full of free books for you to read here or take home
• free activities
• free workshops and advice sessions
• access to other support services
• low-cost transport for those who may need it

Mindful Mondays: to help maintain resilience and independence.  Keep your mind active with puzzles, games and crafts every week.  You will also have free access to in-house support and advice, plus visits from external information groups too.

Wellbeing Wednesdays: to stimulate mind and body.  The morning chairobics session offers gentle exercise to help keep your body supple and mobile, then give your brain a workout too, with our afternoon quiz.

Feel-good Fridays: to raise your spirits.  Live music out in the main hall, with the opportunity to sing along, have a dance and even join in on percussion instruments.  Musicians are always welcome to play too.

CONTACT US HERE:

Sonia:  07980 838578     [email protected]

Jayne: 07766 826428      [email protected]